Spending time in the sun can be enjoyable, but too much exposure to ultraviolet (UV) radiation can lead to serious health risks, including sunburn, skin cancer, premature aging, and eye damage. Children are especially at risk, making sun safety essential for everyone.
Skin cancer is the most common form of cancer in the United States, with over 3.5 million new cases diagnosed each year.
Acadian Ambulance shares these safety guidelines from the U.S Environmental Protection Agency (EPA) to help you and your family stay safe.
- Wear Protective Clothing: Long sleeves, pants, a wide-brimmed hat, and sunglasses offer essential protection against UV rays. Look for clothing that has UPF protection.
- Generously Apply Sunscreen: Use a broad-spectrum sunscreen with SPF 15 or higher. Apply one ounce 15 minutes before going outside. Reapply every two hours and after swimming or sweating, even on cloudy days.
- Seek Shade: The sun’s rays are strongest from 10 a.m. to 4 p.m. Stay in the shade during these hours when possible. If working in the sun, take frequent breaks in the shade.
- Use Extra Caution Near Water, Snow, and Sand: These surfaces reflect UV rays and increase your chances of sunburn.
- Check the UV Index: The daily UV Index from the EPA and National Weather Service helps you plan your outdoor activities safely.
- Get Vitamin D Safely: Opt for vitamin D through food and supplements, don’t rely on sun exposure.
- Avoid Tanning Beds and Sun Tanning: Both natural and artificial UV rays can damage your skin and accelerate the aging process.
Sun safety is easy and effective. Take simple steps to protect yourself and your family, and enjoy the outdoors without the risk.
